Rider Information
Information for Riders and Parents
Mountain Biking Articles
Building Grit in Girls Through Mountain Biking
NorCal High School Cycling League Video
Mountain biking specific training suggestions
- Strength – https://youtu.be/JMj8Fr1TpTM
- Strength –https://www.mensjournal.com/
adventure/the-best-workout- for-mountain-bikers-how-to- build-strength-and-balance/ -
Strength – https://www.redbull.com/us-en/
top-7-pain-for-gain-exercises- for-mtbers -
Core/HIIT – https://youtu.be/HGKocQM6xbA
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Ts, Ys, Ls — https://youtu.be/gC5SJjRoMDY
Team Forms
Medical Form (The medical form requires a doctor’s signature, so do it ahead of time)