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AHS Cougars Mountain Biking Team

  • About Us
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  • Links/Documents
  • Practice Checklist

Links/Documents

Rider Information

Information for Riders and Parents

Info Night Presentation

Bike Care and Maintenance

Cycling Nutrition

Tire Pressure Calculator

Mountain Biking Articles

Building Grit in Girls Through Mountain Biking

NorCal High School Cycling League Video

Mountain biking specific training suggestions
  • Strength – https://youtu.be/JMj8Fr1TpTM
  • Strength –https://www.mensjournal.com/adventure/the-best-workout-for-mountain-bikers-how-to-build-strength-and-balance/
  • Strength – https://www.redbull.com/us-en/top-7-pain-for-gain-exercises-for-mtbers

  • Core/HIIT – https://youtu.be/HGKocQM6xbA

  • Ts, Ys, Ls — https://youtu.be/gC5SJjRoMDY

Team Forms

Team Participation Agreement

Team Waiver

Medical Form (The medical form requires a doctor’s signature, so do it ahead of time)

Loaner Bike Agreement

New Rider/Parent Contact Form

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